coolant and stuff

Hi mates

I'm goinna change the coolant in my car,so, what do i got to do to release the bubbles trapped in the cooling system ?

how can i do it without releasing the traped air, i've been told to make that without doing that is to fill the radiator very slowly to not create any bubbles in it and that's it. what do you recommend ?

and when i flush the system, can i use regular water, the one from the kitchen for example mixed with a flush additive for that use :?: instead the other water (with no minerals) ?

i bought a coolant / antifreeze and i have to mix with water with no minerals,you know what i mean, it's just that i don't know the exact word.

Any tips would be really good

cheers

my yammie xt 600 is air cooled so i have no worries about cooling 8)