TGC went insane and when I hit submit it deleted the entire post! This response to GIR:

The one guage I dont have =
BTW I am not Turbo, still NA just running a 2g turbo ecu.

I did a few tests though, pulled the knock sensor out of theblock and ran it with the knoc sensor wired to the ecu and the sensor itself sitting on my pass seat, so it cant read anything at all and the car behaved the exact same way! So I am leaning towards the problem not actually being knock but something else.

Someone on another group said to check the ECT that computer will pull tming if it thinks its over heating, I dont usually log that sensor so I'll have to look at that today.

I reinstalled the knock sensor with shielded cable this time, the sensor is flush to the block not overtightend. I started to play with the MAS adjustment screw and that helped a bit at WOT however my idle blows and engine makes thumpy kinda sounds wich I dont like so I ended up richening up the lower rpm with the afc until I turn the screw back in a bit.